Weigh In record (no journal entry) for 30 May 2022
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127.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 59.58g | Prot: 57.82g | Carbs: 304.57g.
Breakfast: Suiker, Aardbeien, Koffie met Melk. Lunch: Snack Day Cassava Kroepoek. Dinner: Go Tan Chili Sauce Sweet, Tzatziki, Gwoon Friet, Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden). Snacks/Other: Mister Choc Milk Chocolate Raisins. more...
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3341 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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niekskesms1978's Weight History
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