Weigh In record (no journal entry) for 30 May 2022
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83.1 kg
Lost so far: 24.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 78.05g | Prot: 179.78g | Carbs: 178.04g.
Breakfast: Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Makarna, Izgara Tavuk (Derisi Yenmeden). Dinner: Taze Fasulye, Ekmek, Kokoreç, Eker Ayran. Snacks/Other: Dardanel Ton Klasik, Namet Hindi Füme, Pişmaniye, Bellanut Pury Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem, Ceviz. more...
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Losing 5.3 kg a Week
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ayıgibiye's Weight History
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