Weigh In record (no journal entry) for 05 August 2014
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81.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 22.69g | Prot: 50.45g | Carbs: 251.09g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gebirgsjäger Hähnchenfleisch in Aspik, Aldi Schwarzwälder Schinken. Dinner: Parmesan (Gerieben), REWE Pasta Sauce Bolognese, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4082 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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