Weigh In record (no journal entry) for 30 May 2022
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 47.78g | Prot: 114.65g | Carbs: 126.84g.
Breakfast: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Lunch: Sokołów Parówka z Szynki, Iglotex Frytki do Piekarnika, Pomidory, OSM Śrem Ser Smażony Tłusty, Szynka, Chleb Biały. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Marwit Surówka Wiosenna, Flaczki, Chleb Biały. Snacks/Other: Brzoskwinie. more...
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2140 kcal
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Exercise:
Desk Work - 1 hour, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 40 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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justa791's Weight History
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