Weigh In record (no journal entry) for 30 May 2022
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.51g | Prot: 34.38g | Carbs: 144.76g.
Breakfast: Sütlü Kahve. Lunch: Şehriye Çorbası, Karışık Yeşil Salata, Sütaş Ayran, Tam Yağlı Sade Yoğurt, Patates Yemeği, Yeşil Fasulye. Dinner: Fındık, Torku Ayran, Fırında Patates. Snacks/Other: Fındık, Portakal, Muz. more...
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Losing 0.7 kg a Week
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resul_tr's Weight History
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