Weigh In record (no journal entry) for 30 May 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 65.48g | Prot: 54.62g | Carbs: 148.14g.
Breakfast: Кофе с Сахаром, Булочка с Шоколадом. Lunch: Хлеб Бородинский, Огурец (с Кожурой), Котлета Куриная, Красные Помидоры. Dinner: Хлеб, Салат из Помидоров. Snacks/Other: Snickers Minis. more...
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Gaining 0.6 kg a Week
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mika.zhvelia's Weight History
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