Weigh In record (no journal entry) for 05 August 2014
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 103.96g | Prot: 98.61g | Carbs: 180.33g.
Breakfast: Gut & Günstig Lachsschinken, Weizenbrötchen, Butter. Lunch: Nektarinen, Zott Sahne Joghurt Mandarine Panna Cotta. Dinner: Fanta Orange, Cheddar-Käse, Schweinesteak oder Schnitzel, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Langnese Nogger, Speiseeis. more...
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Losing 3.5 kg a Week
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