Weigh In record (no journal entry) for 30 May 2022
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88.1 kg
Lost so far: 22.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.03g | Prot: 55.26g | Carbs: 204.70g.
Breakfast: Weißbrot, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Krautsalat, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Nektarinen, Quarkspeise, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bofrost Gefüllte Paprika. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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