Weigh In record (no journal entry) for 30 May 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 56.05g | Prot: 128.45g | Carbs: 170.95g.
Breakfast: Cerezas Bing, Carrefour Copos de Avena, Hacendado Coco Rallado, MyProtein Impact Whey Protein, Hacendado Leche Desnatada. Lunch: Babybel Mini Babybel, Mascato Filetes de Merluza Argentina sin Piel, Patata, Hida Pisto Sofrito de Verduras Estilo Casero. Snacks/Other: Huevo, Carrefour Lomo Embuchado, Hacendado Pan Tostado Integral (1). more...
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Gaining 2.1 kg a Week
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jmrtrainer's Weight History
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