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lmrainw
Journal
21 Jul 09
lmrainw's Journal, 21 Jul 09
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Weigh In record (no journal entry) for 21 July 2009
91.3 kg
Lost so far:
4.4 kg
.
Still to go:
18.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 July 2009:
1268 kcal
Fat: 47.90g | Prot: 66.20g | Carbs: 140.65g.
Breakfast:
slim fast.
Lunch:
smart ones lasagna florentine.
Dinner:
cookie dough smart ones, burger king veggie whopper, kraft cheese cubes.
more...
2664 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lmrainw's Weight History
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