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kleine daling , maar resultaat van 2 dagen goed opletten
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 60.15g | Prot: 92.66g | Carbs: 89.35g.
Breakfast: Cappuccino, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Holie Granola Chocolate Crunch. Lunch: Pistolet Gezond, Volkoren Tortilla, Optimel Drinkyoghurt Mango Passievrucht. Dinner: AH Knakworst, Feta Kaas, Tomaten, Kipfilet. more...
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Losing 1.1 kg a Week
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