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Wünsche euch guten Start in die Woche ☕☕☕
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.47g | Prot: 31.94g | Carbs: 102.65g.
Lunch: Sonnenblumenkernbrötchen, DM Bio Gemüseaufstrich Süßkartoffel Karotte-Zucchini, Kürbiskernbrötchen. Dinner: Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Leitungswasser, Kaffee (Gemahlen, Entkoffeiniert), Kaffee, Teekanne Kamille, Kaffee. more...
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2311 kcal
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Exercise:
Hula Hoop - 20 minutes, Driving - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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