Weigh In record (no journal entry) for 30 May 2022
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82 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 50.73g | Prot: 70.24g | Carbs: 180.45g.
Breakfast: Sunpride Banana, V-Soy Soya Bean Milk Low Sugar (250ml), Quaker Instant Oatmeal Grain. Lunch: Wortel Dimasak, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Tahu Isi, Wortel Dimasak, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Pisang Single, Yakult Yakult. more...
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steady weight
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betelisabet's Weight History
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