Weigh In record (no journal entry) for 21 July 2009
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87.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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821 kcal
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Fat: 18.18g | Prot: 58.60g | Carbs: 111.35g.
Breakfast: water. Lunch: WATER, healthy choice chicken and rice, yoplait thick and creamy. Dinner: tomato, Original Iceberg Garden Salad (Zip), Shredded Mexican Four Cheese Blend, avocado, cucumber, apple, Southwestern Chicken Strips, Hidden Valley Fat Free Ranch. Snacks/Other: Honey Dew Melon, special k bliss. more...
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2920 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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judibird's Weight History
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