Weigh In record (no journal entry) for 05 August 2014
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64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 57.55g | Prot: 61.40g | Carbs: 49.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Cocoa Peanuts, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: French's Honey Mustard Dipping Sauce, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Fresh Express Bacon Caesar Kit. Snacks/Other: Starbucks Cinnamon Roll, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Michelob Ultra Light Beer, Splenda No Calorie Sweetener. more...
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2198 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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