Weigh In record (no journal entry) for 30 May 2022
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.50g | Prot: 24.49g | Carbs: 109.33g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Hatari Malkist. more...
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Gaining 0.2 kg a Week
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Pidiaaprianti1's Weight History
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