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aditawm
Journal
30 May 22
aditawm's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
67.3 kg
Lost so far:
32.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
448 kcal
Fat: 17.65g | Prot: 27.15g | Carbs: 49.85g.
Breakfast:
Tahu Goreng, Putih Telur Matang, Perkedel Jagung.
Lunch:
Uleg Sambal Terasi, Sayuran Rebus (tanpa Daging), Tempe Orek, Tahu Kukus, Shirataki Shirataki Rice.
Snacks/Other:
Ubi Ungu Rebus.
more...
1781 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aditawm's Weight History
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