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wajarkan kan lg mens.. naik setengah kilo...
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59.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 7.57g | Prot: 28.93g | Carbs: 13.81g.
Breakfast: Sawi Dimasak, Lele Goreng, Tropicana Slim Kecap Manis, Putih Telur Matang. Snacks/Other: Tempe Goreng Tepung, Kopi. more...
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Gaining 0.4 kg a Week
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