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Semoga udah nafsu lagi makannya. Kemaren tiba-tiba sedih banget tanpa alasan sampe mewek. Jadi gapengen makan. Ayo makan biar ga diet ekstrem. aamiin.
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 59.13g | Prot: 46.30g | Carbs: 145.53g.
Breakfast: Selada Kol, Sambal Goreng, Bebek Goreng, Hoka Hoka Bento Nasi Putih, Nasi Merah. Lunch: Bumbu Kacang, Finna Kerupuk Rasa Bawang, Telur Rebus, Tahu Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging). Snacks/Other: Es Teh, Tong Tji Green Tea Jasmine, Frisian Flag Kental Manis. more...
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Losing 1.1 kg a Week
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me's diet journal's Weight History
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