Weigh In record (no journal entry) for 30 May 2022
|
51.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 33.91g | Prot: 25.59g | Carbs: 116.42g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Lunch: Tempe Mendoan, Sania Minyak Goreng, Mentimun (dengan Kulit), Rolade, Nasi Putih. Snacks/Other: Energen Sereal Coklat, Haverjoy Havermout Rolled Oat, Pisang. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|