Weigh In record (no journal entry) for 30 May 2022
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.95g | Prot: 55.49g | Carbs: 164.12g.
Breakfast: Khong Guan Saltines, Palm'frutt Kurma, Ultra Milk Susu UHT Low Fat, Roasted Unsalted Cashew Nuts, Raisins, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey. Lunch: Maestro Thousand Island Salad Dressing, Lettuce, Cucumber, Jawara Saus Sambal, Del Monte Saus Tomat, Bimoli Minyak Goreng, Cherry Tomatoes, Tomatoes, Ground Beef, La Fonte Spaghetti. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 4.2 kg a Week
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graesthetic's Weight History
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