Weigh In record (no journal entry) for 29 May 2022
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.32g | Prot: 90.19g | Carbs: 82.78g.
Breakfast: Kelp salad, Ambledale Double Cream Plain Yoghurt, Nature's Choice Carob Powder, Tvorog from Amasi mass, Kefir, Crede Flax Flour, Sonko Matzo, Вода. Dinner: Eggplant икра, Cauliflower , Woolworths Skinless Chicken Breast Fillets, Woolworths Sirloin Steak. Supper: Strawberries (Unsweetened, Frozen). more...
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Losing 0.4 kg a Week
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Little Mitochondria's Weight History
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