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dj_hatsuka
Journal
30 May 22
dj_hatsuka's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
76.3 kg
Lost so far:
3.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1003 kcal
Fat: 34.95g | Prot: 32.09g | Carbs: 135.78g.
Breakfast:
MILKU Susu Coklat, Kentang Goreng, ABC Saus Sambal .
Lunch:
Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2263 kcal
Exercise:
Raking - 45 minutes, Taekwondo - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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dj_hatsuka's Weight History
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