Jondavanhunnik's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

84.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1212 kcal

Fat: 91.88g | Prot: 69.17g | Carbs: 25.27g. Lunch: EMTÉ Elzasser Cervelaat, Demeter Appelazijn. Dinner: Conimex Ketjap Manis, Plus Japanse Wokgroenten. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Atkins Day Break Chocolate Chip Crisp. more...

2858 kcal

Exercise: Fitness - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 8.4 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 05 Aug 14

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Jondavanhunnik's Weight History