Natasha_Govender's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1139 kcal

Fat: 39.61g | Prot: 61.20g | Carbs: 125.63g. Breakfast: SPAR Full Cream Fresh Milk, Jacobs Instant Coffee, Pick n Pay Brown Tortilla Wraps, Scrambled Egg (Whole, Cooked) . Lunch: KOO Speckled Sugar Beans, Sheep Milk , Basmati Rice (Cooked). Snacks/Other: Yummy Protein Bar. more...

2132 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Natasha_Govender's Weight History

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Natasha_Govender's Journal, 29 May 22

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Natasha_Govender's Weight History