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Natasha_Govender
Journal
29 May 22
Natasha_Govender's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
1139 kcal
Fat: 39.61g | Prot: 61.20g | Carbs: 125.63g.
Breakfast:
SPAR Full Cream Fresh Milk, Jacobs Instant Coffee, Pick n Pay Brown Tortilla Wraps, Scrambled Egg (Whole, Cooked) .
Lunch:
KOO Speckled Sugar Beans, Sheep Milk , Basmati Rice (Cooked).
Snacks/Other:
Yummy Protein Bar.
more...
2132 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Natasha_Govender's Weight History
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