Weigh In record (no journal entry) for 28 May 2022
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60.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 26.95g | Prot: 84.34g | Carbs: 51.39g.
Breakfast: Nescafe Arabiana Instant Coffee, Milk. Lunch: Cooked Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Watermelon. more...
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Gaining 1.1 kg a Week
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