Weigh In record (no journal entry) for 05 August 2014
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.28g | Prot: 71.10g | Carbs: 109.09g.
Breakfast: Sert Tuzlu Simit, Kurabiye, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karpuz, Et Sote, Zeytinyağlı Taze Fasulye, Yayla Çorbası. Dinner: Sade Yoğurt, Semizotu, Zeytinyağlı Taze Fasulye. Snacks/Other: Mis Light Beyaz Peynir, Yulaf Kepeği, Sade Yoğurt. more...
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2378 kcal
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Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 16 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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umayatilan's Weight History
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