Weigh In record (no journal entry) for 29 May 2022
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80 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 60.80g | Prot: 225.92g | Carbs: 280.68g.
Breakfast: Vivi Verde Coop Farro Perlato Biologico , Banana, Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato, Mia Pasticceria Cheesecake Frutti di Bosco . Lunch: Coscia di Pollo, Carne. Dinner: Cameo Pizza Regina Alta. Snacks/Other: Curtiriso Riso Basmati, Banana, Natura Nuova Frullà, Melinda Melamangio, Morato American Sandwich Pane Bianco per Sandwich , Parmalat Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex. more...
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2789 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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