Weigh In record (no journal entry) for 27 January 2011
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101.2 kg
Lost so far: 20.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1160 kcal
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Fat: 71.01g | Prot: 90.01g | Carbs: 46.99g.
Breakfast: Light String Cheese, Imitation Crabmeat. Lunch: Steak (Lean Only Eaten), Mixed Salad Greens, Cherry Tomatoes, Extra Light Olive Oil. Dinner: Butter (Salted), Cooked Mature Onions, Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (with Salt Added). more...
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Losing 6.4 kg a Week
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debrarae's Weight History
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