Weigh In record (no journal entry) for 01 November 2010
|
104.9 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
1188 kcal
|
Fat: 75.71g | Prot: 105.14g | Carbs: 24.23g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Light String Cheese. Lunch: Light Ranch Dressing, Cheddar Cheese, Pork Loin (Tenderloin), Mixed Salad Greens. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Natural Creamy Peanut Butter, Baby Carrots, Dry Roasted Almonds (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debrarae's Weight History
|