Weigh In record (no journal entry) for 16 October 2010
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107.0 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1868 kcal
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Fat: 59.62g | Prot: 73.51g | Carbs: 175.14g.
Breakfast: Light String Cheese. Lunch: Seasonal Vegetables (Side), Baked Potato Soup. Dinner: Ranch Salad Dressing (Reduced Fat), Ham (Whole, Cured, Roasted), Red Kidney Beans (Canned), White Rice. Snacks/Other: Gin and Tonic, Dry Roasted Almonds (with Salt Added). more...
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3055 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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debrarae's Weight History
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