debrarae's Journal, 09 Oct 10

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Weigh In record (no journal entry) for 09 October 2010

107.8 kg Lost so far: 13.8 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2010:

583 kcal

Fat: 21.86g | Prot: 33.25g | Carbs: 48.10g. Breakfast: Light String Cheese. Lunch: Imitation American Cheddar Cheese, White Bread, Deli Turkey or Chicken Breast Meat, Light Original Potato Chips. Snacks/Other: Budweiser Select 55 Premium Light Beer, Dry Roasted Almonds (with Salt Added). more...

3078 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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debrarae's Weight History

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debrarae's Journal, 09 Oct 10

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debrarae's Weight History