Weigh In record (no journal entry) for 08 October 2010
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108.0 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1542 kcal
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Fat: 55.80g | Prot: 79.93g | Carbs: 170.48g.
Breakfast: Banana, Light & Creamy Yogurt, Light String Cheese. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Light Original Potato Chips. Dinner: Imitation American Cheddar Cheese, Multi-Grain Sandwich Thins, Lean Turkey Burgers, Waffle Fries. Snacks/Other: Simply Naked Pita Chips (Stacy's Pita Chip Company), Roasted Red Pepper Hummus, Budweiser Select 55 Premium Light Beer, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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debrarae's Weight History
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