Weigh In record (no journal entry) for 29 May 2022
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 78.41g | Prot: 43.17g | Carbs: 112.11g.
Breakfast: Nescafe Sütlü Köpüklü, Migros Çiğ Badem, Zeytin, Yumurta, Süt, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Tahıllı Ekmek. Lunch: Tahıllı Ekmek, Zeytinyağlı Enginar, Kaygana, Tamek Çilek Reçeli , Magnum Badem. more...
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Losing 0.7 kg a Week
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