im123456's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

49 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

649 kcal

Fat: 13.03g | Prot: 62.35g | Carbs: 73.77g. Lunch: Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Alfamart Semangka Kuning, Pisang. Dinner: Bango Kecap Manis, ABC Saus Tomat, Sayuran Mentah, Bakso Ayam. more...

270 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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im123456's Journal, 29 May 22

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