Weigh In record (no journal entry) for 28 May 2022
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64.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.85g | Prot: 94.84g | Carbs: 103.12g.
Breakfast: Lambrusco Lambrusco, Valio Laktoosivaba Piimajook, Veski Mati Täistera Jämedad Kaerahelbed, Кленовый Сироп, Годжи, Сыр Atleet Light. Lunch: Сыр Пармезан (Тертый), Tuunikala Õlis Тунец в Масле, Помидоры, Яичный Белок, Яйцо, Огурец (без Кожуры), Зелёная Гречка Зелёная Гречка. Dinner: Biotech Isolat ISO WHEY ZERO. Snacks/Other: Lambrusco Lambrusco, Tere Kohuke, Valio Laktoosivaba Piimajook. more...
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Losing 0.1 kg a Week
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