anita gangga's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

59.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1106 kcal

Fat: 24.12g | Prot: 62.90g | Carbs: 157.25g. Breakfast: Sunpride Pisang Single, Indomilk Low Fat Hi Calcium, My Roti Roti Tawar Funwari . Lunch: Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Cumi Goreng, Nasi Merah. Snacks/Other: Jus Jeruk Peras Segar. more...

1615 kcal

Exercise: Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

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anita gangga's Journal, 29 May 22

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anita gangga's Weight History