Xisyon's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

48.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1359 kcal

Fat: 29.48g | Prot: 68.69g | Carbs: 184.72g. Breakfast: Bauli Croissant Albicocca, Caffè Espresso. Lunch: Ehrmann High Protein Hazelnut Pudding, Granarolo Quattrocento, Barilla Linguine Integrali, Coop Vongole Sgusciate . Dinner: Pomodori Ciliegini, Milk Protein Formaggio Fresco High Protein 21G, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Ciliegie. more...

1240 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Xisyon's Journal, 29 May 22

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