Weigh In record (no journal entry) for 05 August 2014
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1155 kcal
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Fat: 39.68g | Prot: 81.75g | Carbs: 118.46g.
Breakfast: Mosselen, LU Heudebert Geroosterd Brood. Lunch: Vitalinea Yoghurt Aardbei, Delhaize Verse Kaas met Fijne Kruiden, Rundergehakt, LU Heudebert Geroosterd Brood. Dinner: Bosui of Lenteui, De Lelie Magere Verse Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Kelvin Roodbaarsfilet. Snacks/Other: Cheesecake, Colruyt Everyday Multivruchtensap, Augurken. more...
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2316 kcal
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Exercise:
Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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