Weigh In record (no journal entry) for 29 May 2022
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 53.93g | Prot: 43.36g | Carbs: 50.27g.
Breakfast: بصل بصل, زبده بلدى ١٥ غرام زبده بقرى, زيت الزيتون المركز, شوربة العدس, بطيخ, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Losing 3.5 kg a Week
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marian_safwat's Weight History
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