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eka 76 alkunen, hyvä lopetus viikolle 💪
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76.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 20.88g | Prot: 261.19g | Carbs: 346.92g.
Breakfast: Laitilan Proegg Valkuainen, Whey-80 Cinnamon Bun, Kotimaista Kaurahiutale, Omenat (Red Delicious). Lunch: Star Nutrition Whey-80 Mansikka, Alaskanseiti, Vihannessekoitus, Finax Psyllium, Riisikakku, Valio Pehmeä Rasvaton Maitorahka, Omenat (Red Delicious), Ananas. Dinner: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Mannasuurimo, Chiquita Banaani. Snacks/Other: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. more...
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Losing 4.9 kg a Week
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ronnqvist91's Weight History
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