Weigh In record (no journal entry) for 05 August 2014
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107.7 kg
Lost so far: 4.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 55.75g | Prot: 191.14g | Carbs: 202.06g.
Breakfast: Aldi Käseaufschnitt, Dinkelbrot, Ja! Körniger Frischkäse, Kaffee, Bananen. Lunch: Aldi Naturjoghurt, Aldi Schweinebraten Traditionell, Dinkelbrot, Bananen, Ja! Körniger Frischkäse. Snacks/Other: Eiweißshake, Ja! Natürliches Mineralwasser Still, Teekanne Ingwer-Lemon. more...
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4003 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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