Weigh In record (no journal entry) for 29 May 2022
|
63 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 81.51g | Prot: 69.46g | Carbs: 211.64g.
Breakfast: Kızarmış Kepekli Ekmek, Eti Form Kepekli Bisküvi, Dost Tam Yağlı Süzme Beyaz Peynir, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Sütaş Ayran, Tam Yağlı Sade Yoğurt, Tantuni. Snacks/Other: Algida Frigola, Peynirli Börek. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|