Weigh In record (no journal entry) for 29 May 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 72.91g | Prot: 69.19g | Carbs: 198.31g.
Breakfast: 풍미가득 훈제얀어 슬라이스, 캐슈넛, Now Omega-3, 냉동망고. Lunch: 고기국수. Dinner: 파르마 치즈 (하드), Авокадо Авокадо, 달걀, Spainolli Оливковое Масло Extra Virgin, 냉동망고, 풍미가득 훈제얀어 슬라이스, 캐슈넛. Snacks/Other: 돼지고기 줄줄이 소시지 (훈제), 사과. more...
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Losing 3.5 kg a Week
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