Weigh In record (no journal entry) for 28 May 2022
|
70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 107.35g | Prot: 82.21g | Carbs: 242.51g.
Breakfast: Quick or Instant Oatmeal made with Mil, Broccoli , Carrots, Cooked Asparagus (from Fresh), Talenti Roman Raspberry Sorbetto. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Cooked Mushrooms (Fat Added in Cooking), Penne, Peanut Butter. Snacks/Other: Medjool Dates . more...
|
|
1787 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|