Weigh In record (no journal entry) for 29 May 2022
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 81.19g | Prot: 118.13g | Carbs: 288.91g.
Breakfast: Noera Collagen Drink, Margarin, Prochiz Keju Slice, ABC Saus Sambal , Selada, Sosis Daging Sapi, Telur Orak-Arik, Sari Roti Roti Tawar (1). Lunch: Klean Bowl Mie Tek Tek, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. Dinner: Selada, ABC Kecap Asin, ABC Kecap Manis, Margarin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bakso Ayam, Sosis Daging Sapi, Mie Telur Kering. Snacks/Other: Kraft Cheddar Cheese, Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). more...
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Losing 0.4 kg a Week
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