Weigh In record (no journal entry) for 29 May 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 42.32g | Prot: 63.88g | Carbs: 123.65g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Tempe Orek, Telur Balado, Sawi Putih, Nasi Putih. Dinner: Sawi Putih, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Melon. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|