odnakorol's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

65.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

787 kcal

Fat: 55.63g | Prot: 50.01g | Carbs: 23.89g. Breakfast: Слобода Майонез, Бабкины Семечки Семечки, Помидоры, Салат Айсберг, Вареное Яйцо. Lunch: Глобус Колбаски Свиные для Жарки, Салат Овощной с Маслом. Dinner: Помидоры, Олейна Подсолнечное Масло , Огурец (с Кожурой). Snacks/Other: Абрикос. more...

2080 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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odnakorol's Journal, 28 May 22

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