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silinda1964
Journal
28 May 22
silinda1964's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
66.9 kg
Lost so far:
1.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
1622 kcal
Fat: 72.44g | Prot: 66.97g | Carbs: 170.64g.
Lunch:
Hähnchenbrustfilet.
Dinner:
Roggenbrot.
Snacks/Other:
Romanza Vanille Eis.
more...
1756 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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silinda1964's Weight History
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