Weigh In record (no journal entry) for 28 May 2022
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67.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.12g | Prot: 94.86g | Carbs: 144.85g.
Breakfast: Kamillentee, Kaffee mit Milch, Ei, Rispentomaten, Mevgal Griechischer Sahne-Joghurt, SPAR Vital Knusperbrot. Lunch: Himbeertorte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aibler Surkarree. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aibler Surkarree, Efko Delikatess Gurken. Snacks/Other: Butter, Whey Protein, Vollmilch, Mandelmehl, Kaffee mit Milch, Coca-Cola Coca-Cola, S-Budget Energy Drink. more...
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Losing 1.3 kg a Week
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sabina.dukaric21's Weight History
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